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Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.
In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.
The length of a life coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.
While therapy often focuses on healing from past issues, life coaching is future-oriented, concentrating on setting and achieving goals. Coaches provide support, guidance, and accountability rather than delving into deep emotional or psychological issues.
Life coaching is for anyone seeking positive change, growth, or support in various aspects of their lives. It is not solely for those facing challenges but also for individuals aiming to enhance their overall well-being.
To begin, reach out to me via the email link on my home page for a free 30 minute consultation.
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